It is understood that the spleen and stomach are at the root of the health of the body. If the spleen and stomach are working well, the patient will recover more quickly. Therefore, eat and drink warm, easily digestible foods and drinks: tea, soups, congee, steamed veggies. Stay away from cold drinks and food, fatty, sweet and greasy foods.
Wind Heat symptoms: feverish, thirsty, sweaty, sore throat
Eat: grapefruit, lemons, parsley, pears, peppermint, tofu, turnips
Wind Cold symptoms: chills, crave warmth, aches and pains all over
Eat: chicken soup, cayenne, garlic, scallions, chili pepper, ginger tea