Hi friends!
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How are you doing in this crazy time? What are you doing to ensure your whole being health? Whether you have more time on your hands with this whole COVID-19 thing or you have less time, it’s imperative to be conscious in your daily life.
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I wanted to share a book that has been life changing for me and has helped me be more conscious in my daily life. Brendon Burchard’s High Performance Habits book is AH-MAZING. Seriously, if you were to read one book this year, I would highly recommend HPH.
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After a couple intense traumas, including traumatic brain injuries, he realized we’ll all most likely ask three questions at the end of our life:
- Did I live?
- Did I love?
- Did I matter?
From there he has spent his life researching and learning about coaching, high performers, neuroscience, wellness, basically all the things to improve your life. He’s a high performance coach for super high performers, like Olympians, presidents, and fortune 500 companies, so it seems he knows what he’s talking about. (:
This book illustrates the most important six habits of high performers. And what’s better, he provides tactical steps within the top six habits so you too can become a higher performer! Rest assured, even if you just focus on one habit, it’s shown improving in one area improves the others. Like the saying, “The rising tide lifts all boats.”
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Brendon Burchard has so many avenues you can read and listen to his work. I thoroughly enjoy his podcast, The Brendon Show. The variety of topics he speaks on is outstanding and his recommendations are completely doable! You just have to make it a conscious decision and action.
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Whatever your passion, whatever your career, whatever your calling, I have full faith this book could help provide you with the tools to become the best you, you can be.
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With faith, hope, and love,
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Emily Kappelman
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Photo Credit: Amanda Sengbusch
Being Well & Balanced 
This book was life changing to me when I came across it last year.
Connected so many big ideas and put language to things I’ve experienced myself.
Clarity has sense been the main driver of my every action. It started the 6 habits and rightfully so. It’s the foundation to everything.
It’s also the reason I’ve added it as a pillar my Effective Living framework.
Thanks for sharing 😊
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My pleasure! I completely agree. His ability to articulate the habits and provide tactical steps… truly amazing and life changing.
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