Baking Tea with Cup; Plant

The Meaning Behind: Being Well and Balanced

Hi Friend!

I know it sounds like a simple name but I would love to share with you why I chose Being Well and Balanced. The definitions are from Google:

Baking Tea with Cup; Plant

Photo Credit: Amanda Sengbusch

BEING: “existence, the nature or essence of a person.”

I intentionally chose “being” because in today’s society of “doing” I wanted to create a conscious awareness about “being.” There’s so much to do, there’s so much to not do, and I know it’s very easy to get overwhelmed with all the options. So I invite you to “just” be for a moment. You, “just” being, is enough. You are enough because God created you as so. He loves you, not for what you do, but for who you are because He made you in His image. This is soooo difficult for me. I’m a recovering perfectionist and I greatly associate what I DO with who I AM. So this name reminds me every day, be who are you and the rest will follow. 

WELL: “in a good or satisfactory way, in a thorough manner; in good health, free or recovered from illness; sensible, advisable.”

Sometimes I use the fanciest words I can think of, other times I appreciate the more simple words. My mission and message to empower each and every person to live their best life needs a simple, thorough, sensible word. A word everyone knows and can relate to. It’s even better that the word “well” also pertains to health, as in being in good health and free from illness. When you are well, you’re more likely to live up to your highest potential.

BALANCED: “arranged in good proportions; taking everything into account; fairly judged or presented.”

There are so many sides to every story. While there is a universal truth, many other things may be relative. This is a huge theory in Traditional Chinese Medicine, while there is yin and yang, there is also yin within yang and vice versa. And variables are always in motion and constantly changing. This makes balance a goal, but at sometimes also an illusion. A podcast with Dave & Rachel Hollis talked about how balance is an illusion because things are always changing and you most likely will never be balanced because it’s a journey. It’s not a destination. You don’t wake up one morning and go, “I’m balanced. There is nothing more for me to do.” I believe, as long as we are on this earth, we will be constantly striving for balance.

Being Well and Balanced, Blooming Tree Image

When strung all together, to me, it means:

Being your true, authentic self.

Being open to learning, improving, and growing.

Striving for your own balance, one moment at a time. 

I would love to hear your thoughts on this and also the reasons behind the names you’ve chosen for your website, company, blog!

With faith, hope, and love,

Emily Kappelman 

 

My Bookshelf: Girl, Wash Your Face

0014 Girl Wash Your Face
Girl, what did we do before Rachel Hollis? I love how this lady is changing all the things. Her open and honest communication about her history, family, marriage, and company is just amazing. I know she’s an inspiration to many of us and I’m so thankful she’s taking the time to help bring up so many people with her. Whether you’re a physical book reader, audible or pod cast listener- Rachel’s got you covered. Her content and message is available so many places.
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I was introduced to Rachel Hollis a couple years ago and she’s just so gosh darn empowering- I love it. Girl, Wash Your Face goes through and explains the top lies she believed (which I’m guessing you may be believing or have believed also). These lies hindered her value and self worth. She then provides the strategies she used to work past these lies to live the life she currently wants and deserves.
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LIES & STRATEGIES
Which got me thinking about the “lies” I’ve believed throughout my life. These aren’t meant to be lies or meant to bring us down but they’re someone else’s opinion/ perspective/ reality that we take on for ourselves. However, once you start working on your mindset, you realize you can change the way you think about these lies and how you react to situations and events. Like the saying, “you can’t change other people, you can only change yourself.” I’m pretty sure I hated hearing this growing up (and honestly, even some days recently!), but when you start to fully engage your mindset, perspective, and actions to focus fully on yourself, it’s amazing how things start to shift around you. It’s not immediate, all at once, or completely consistent. But just know, one small shift at a time will create a movement all around you. Please envision a very small pebble being dropped into a still body of water and observe the ripple effect!
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INTENTION & APPRECIATION
I find starting my day with intention is a great first step. Anticipate a wonderful day ahead of you, even if your schedule is not your ideal day. Something which has immensely helped me do this is a practice of appreciation. Appreciation and Gratitude seem to be hot topics lately, and for good reason, the benefits appreciate and gratitude have on the mind, body, and spirit are amazing! It can be weird at first and you may “run out of things to be thankful for” but that’s just because you’re just starting this practice.
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-> Give yourself some grace and just think, say, or write whatever comes to your mind.
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-> I usually start out pretty general with thanking God (universe, high power, or energetic frequencies) for myself (mind, body, spirit, education, experiences), my family and friends (even better to list them individually and go into what you’re thankful for them about), work (physical building, people I work with, the work we’re doing, the people we’re serving), etc.
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-> See how specific and detailed you can get. Even thanking God for the perfect amount of raspberry flavoring in your dark chocolate mocha latte.
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-> Continue for as long as you can, but don’t worry if it takes a little while for things to come quickly for you.
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-> Notice the immediate increase of peace, contentment, and positivity you feel towards yourself, your life, and your surroundings.
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-> Unfortunately, there’s no way to know how long these feelings will last. But know you can start with another round of appreciation any time, any place. And the more you do it, the quicker you’ll think to do this, the easier it gets, and the longer the effects will last.
Remember, life is a journey, not a destination.
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BEING IN THE EMOTION
I do also want to say, sometimes life just sucks. And you need to feel the sucky part of it. There’s great benefit in being in the emotion, whatever it may be, and allowing it. So please be sure to give yourself some grace to allow what you’re feeling, allow yourself to process it however you may need (being that it’s legal and moral of course :)), and trust that you will move forward when it’s the right time. But having a gratitude practice can definitely help with that transition.
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REFLECT
What are some “lies” you’ve allowed yourself to believe? How can you go about changing the reality of those lies? Reflect, journal, or talk about it with a loved one. See if you can help each other eliminate those lies and live the life you want and deserve, unhindered.
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I’m so thankful for Rachel Hollis, her mission, and the way she’s impacting the world.
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Photo Credit: Amanda Sengbusch