My Bookshelf: High Performance Habits

Hi friends!
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How are you doing in this crazy time? What are you doing to ensure your whole being health? Whether you have more time on your hands with this whole COVID-19 thing or you have less time, it’s imperative to be conscious in your daily life.
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I wanted to share a book that has been life changing for me and has helped me be more conscious in my daily life. Brendon Burchard’s High Performance Habits book is AH-MAZING. Seriously, if you were to read one book this year, I would highly recommend HPH.
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0030_ High Performamce Habits
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After a couple intense traumas, including traumatic brain injuries, he realized we’ll all most likely ask three questions at the end of our life:
  • Did I live?
  • Did I love?
  • Did I matter?

From there he has spent his life researching and learning about coaching, high performers, neuroscience, wellness, basically all the things to improve your life. He’s a high performance coach for super high performers, like Olympians, presidents, and fortune 500 companies, so it seems he knows what he’s talking about. (:

This book illustrates the most important six habits of high performers. And what’s better, he provides tactical steps within the top six habits so you too can become a higher performer! Rest assured, even if you just focus on one habit, it’s shown improving in one area improves the others. Like the saying, “The rising tide lifts all boats.” 
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Brendon Burchard has so many avenues you can read and listen to his work. I thoroughly enjoy his podcast, The Brendon Show. The variety of topics he speaks on is outstanding and his recommendations are completely doable! You just have to make it a conscious decision and action.
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ToSucceedMainThingBB
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Whatever your passion, whatever your career, whatever your calling, I have full faith this book could help provide you with the tools to become the best you, you can be.
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With faith, hope, and love,
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Emily Kappelman
Photo Credit: Amanda Sengbusch

Something To Ponder: What Saying Do You Hate?

I know, I know, hate is a strong word. But the first time I heard this saying from Yoga with Adriene, it caused an emotional reaction in me. I thought, “no, this can’t possibly be true.” It brought on so many sad and angry emotions, I couldn’t get my head around the truth of it.
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everything is as it shoudl be
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After a couple years of reflecting, meditating, and praying, I can say I now find great comfort in this same saying. As a Christian, I know my comfort comes from trusting that God does have a plan for each and everyone of us. Our life and situation of events may not be what we want or what we think we deserve, or even what we would think would be kind, but if you look at it as exactly what you need, you’re able to start to suffer well. Suffering well is a whole other topic, more on that later.
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Every event and opportunity (whether good or unfortunate) allows you to pray for mercy, to find grace, to learn the lessons- so you may become the best version of yourself.
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I have to admit, I questioned whether I should share this, with all the current events happening (ahem, COVID-19). But if this saying is true for the good things in life, it has to be true for the bad things. 
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So whatever your life situation is right now, I pray you have some peace that God has your back, and everything is, as it should be. If this saying is hard for you to believe and brings up some terrible feelings, that’s ok. Please know you’re not alone. Reflect, meditate, pray, or just set aside some moments of silence. Sometimes the most productive thing we can do is nothing.
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If this saying resonates with you, wonderful! If not, that’s ok too. We’re all on our own journey. This is just something that has proven helpful and life changing for me.
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What quote or saying has been or still is difficult for you to see the truth in?