Hi friends!
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How are you doing in this crazy time? What are you doing to ensure your whole being health? Whether you have more time on your hands with this whole COVID-19 thing or you have less time, it’s imperative to be conscious in your daily life.
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I wanted to share a book that has been life changing for me and has helped me be more conscious in my daily life. Brendon Burchard’s High Performance Habits book is AH-MAZING. Seriously, if you were to read one book this year, I would highly recommend HPH.
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After a couple intense traumas, including traumatic brain injuries, he realized we’ll all most likely ask three questions at the end of our life:
- Did I live?
- Did I love?
- Did I matter?
From there he has spent his life researching and learning about coaching, high performers, neuroscience, wellness, basically all the things to improve your life. He’s a high performance coach for super high performers, like Olympians, presidents, and fortune 500 companies, so it seems he knows what he’s talking about. (:
This book illustrates the most important six habits of high performers. And what’s better, he provides tactical steps within the top six habits so you too can become a higher performer! Rest assured, even if you just focus on one habit, it’s shown improving in one area improves the others. Like the saying, “The rising tide lifts all boats.”
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Brendon Burchard has so many avenues you can read and listen to his work. I thoroughly enjoy his podcast, The Brendon Show. The variety of topics he speaks on is outstanding and his recommendations are completely doable! You just have to make it a conscious decision and action.
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Whatever your passion, whatever your career, whatever your calling, I have full faith this book could help provide you with the tools to become the best you, you can be.
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With faith, hope, and love,
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Emily Kappelman
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Photo Credit: Amanda Sengbusch
Being Well & Balanced 