Living with the Season: Fall

Hi Friends! Happy Fall Y’all!

I love fall. The crisp cool weather, the tasty treats, the layering options of scarves and boots, and of course the gorgeous leaves changing color. The start of fall is the perfect time to check in with yourself and take note of some shifts you should take. The weather obviously tells us things are changing, so we must too.

And don’t worry, not all change is bad! From my experience, if you allow it, most change can be good.

According to Traditional Chinese Medicine (TCM) the season of fall corresponds with the Lung* and it begins the transition of the summer (yang) time to the winter (yin) time. The way you transition during the fall can either help your qi or add some extra work for your qi.

Recommendations from the Yellow Emperor for the season of fall:

  • Go to bed with the sunset and get up with the sunrise.
    • In theory, this sounds great, but we all know this may not be possible. Either way, it’s helpful to try to get a little more sleep.
    • As we enter more of a yin time (opposed to yang) we require more rest.
  • Eat warm, cooked foods.
    • Anything we consume our Spleen and Stomach have to digest, transform, and transport. The Spleen and Stomach are like a melting pot. Everything has to be heated to be used. If you consume a lot of cold/ raw/ frozen foods and drinks, especially during the fall and winter, your Spleen and Stomach are having to work extra hard.
    • This can result in digestion issues, fatigue, and illnesses.
  • Stay warm.
    • It’s tempting to want to get the last wear out of your favorite summer sandals and t-shirts, but be sure to layer up with scarves and sweaters to keep your qi strong.
    • All of the main acupuncture channels start or end in your feet, so it’s also important and helpful to keep your feet warm.
    • Be sure to layer up, especially around your head and neck to protect the very vital area where External Pathogenic Invaders (EPI’s) can invade the body.
  • Take time to gather one’s spirit and energy.
    • With the transition from yang to yin, now is a great time to take stock of where you are, how you’re feeling, and what you need to change in your life to live your best life.
  • Remain calm and peaceful, and try to avoid feelings of depression or grief.
    • The emotion of sadness belongs to the Lung and fall time according to TCM.
    • This also may correlate with people reporting more sadness and feeling down due to the less sun time.
  • Stay focused.
    • It’s easy to get scattered and spread too thin. During the fall is a great time to evaluate life choices and stay true to your course.
  • Keep the Lung energy full, clean, and quiet.
    • Do so by practicing breathing exercises to enhance Lung qi. There’s so many wonderful breathing exercises, feel free to research options that best fit you.
    • I personally find great benefit purely from breathing in for 4 counts and breathing out for 4 counts. Repeat as often as possible, but at least a couple times a day.

It’s always important to live with the season, but especially with it being 2020, I feel it’s even more important to live with the season!

Pick 1-2 points and focus on them for the next few days to a week. Once you’ve established those recommendations, add in another one. Continue until you’re feeling well and balanced! And don’t forget to always be looking for ways to add in a little extra joy into your life. Because friend, you deserve it!

With faith, hope, and love,

Emily Kappelman

*When practitioners of Chinese Medicine talk about organs, it does not necessarily mean the physical organ. Rather we are talking of the channel of the organ and the properties associated with the organ according to Chinese Medicine. 


Acupuncture Ally: Thieves Essential Oil

young living thievesTo continue our talks about the season of autumn and colds and flu, an essential oil I’m sure to never go without is Thieves from Young Living Essential Oils. 

Thieves essential oil includes clove, lemon, cinnamon bark, eucalyptus, and rosemary. It’s known to help support the immune system at the onset of colds, flu and candida. It may also help with sinusitis, coughing and sore throats.

I really like diffusing thieves in the diffuser, as it smells amazing and reminds me of Christmas. If you don’t have a diffuser, you can put a drop on a cotton ball and inhale it periodically.Others will apply thieves topically to their feet with a carrier oil, such as sweet almond oil or coconut oil.

I also will add 1 drop to about 16 oz of water in a glass bottle (do not use plastic with essential oils, as the oils break down toxins, and will break down the plastic). This can have quite an intense taste, but when paired with peppermint or lemon essential oils, it dilutes it down a little. I will start using Thieves the moment my throat becomes sore, which can be a pretty good sign that an illness may be attempting to break through. Usually after one day of use my throat is relieved and I’m feeling better.

Please note: repeated use can result in extreme contact sensitization and can cause extreme skin irritation. Use with caution during pregnancy.

***The posts, testimonies and information provided on this site are not intended to treat, cure, diagnose or prevent any disease or illness. Please be sure to always check with your health care professional before altering any prescription medication or starting a new health care regiment regardless. The suggested use of essential oils on this page are YOUNG LIVING EXCLUSIVE. We cannot be held responsible for damage done through the use of off brand or synthetic essential oils, supplements or homeopathy suggested on this page. INGESTING SYNTHETIC or PERFUME GRADE essential oils is highly dangerous. These bottles are labeled “NOT for internal use”. Young Living essential oils are MEDICINAL grade, used internally in over 50 U.S. Hospitals and, will be noted on the label as “GRAS” by the FDA for internal use or as a food additive.