Benefits of Traveling

Oh vacations! While most people love to take vacations, I’m guessing most people also don’t get to travel as much as they’d like. Vacations are amazing for so many reasons. This past week we had the wonderful opportunity to travel to St. Augustine, Florida, and it was absolutely perfect.
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When you travel, I hope you
  • get to experience something unusual to your everyday life;
  • are able to witness and be a part of another culture;
  • have quality time and wonderful connections with your family, friends, or self- depending on who you’re traveling with;
  • eat amazing food;
  • are able to sleep well, rest often, and move regularly;
  • relax your mind from work and your usual daily life;
  • get an emotional reset;
  • have a lovely spiritual experience.

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What are some of your favorite things about vacations and traveling!?
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St. Augustine, Florida

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St. Augustine Catholic Church

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St. Augustine Lighthouse

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Castillo de San Marcos

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Midday

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Sunset

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Post Sunset

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Sunrise

Ally: National Love Your Pet Day

February 20, 2020: Happy National Love Your Pet Day!
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Aren’t these the cutest pets you ever did see!? Apparently, we’re a predominately dog group of friends & family but I would like to celebrate all pets!
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Ally comes from the Latin word alligare, meaning “to bind to.” If you’re a pet person I feel this is a wonderful Being Well & Balanced Ally. Throughout my life we’ve always had pets, mostly dogs and cats. However, we did have a bunny for a bit and also got to take care of stray ducklings and baby chipmunks for a small window of time since we lived in a county park with my dad being the park ranger (people think they’re helping the baby animals by taking them out of their natural habitat… this is generally not helpful).
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Anyways, pets are amazing, for so many reasons. It may be cliche to say, but pets truly become part of the family. It’s no secret- we spoil our pets!… But my thought about this is, why would you have a pet if you’re not going to spoil it!? This doesn’t mean we don’t train our pets or have rules… we definitely do (except for our cat- because he’s a cat and they do what they please), but from training our current dog, it’s very obvious they want to be trained. Dogs want to know the lines and boundaries and expectations. It helps them feel safe and loved. And when they feel safe and loved, it helps the relationship blossom into the most extraordinary experience!
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On this day (and all days, because what other health & wellness ally is better than a living being!?) take a few extra minutes to pet, cuddle, and love your pet. Because while we have our super busy, stressful, hectic lives, our pets are there through it all, just wanting to be here for us and love us, unconditionally. And in my opinion, that is the true meaning of life.

Treatments: WHO List of Conditions Treated

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HELP YOUR BODY HEAL YOURSELF
Our bodies are able to heal themselves; however, sometimes we just need a little help and support. Acupuncture is an amazing and natural way to help support our bodies! If you decide to receive acupuncture, please allow multiple treatments to take full advantage of all the benefits. Just like if you decide to sign up for a race, chances are you’re not just going out and running that day (and for those of you who do that… just imagine how much smoother the race/ run would go if you did actually train!). Training is an important part of race day because it strengthens muscles, increases cardiac and respiratory output, and reduces risk of injuries. Acupuncture is similar in that multiple sessions may be needed to help train your body to heal itself.
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TREATMENT PLAN
Generally people will receive 1-2 acupuncture appointments the first couple weeks, then 1/week for a couple more weeks, then 1 every other week, then 1 every 3 weeks, etc. The goal of acupuncture is to get on a maintenance schedule of 1 treatment every month or so. This helps keep the meridians open and flowing, your pain reduced, and you feeling more alert and calm. Acute conditions will most likely get to the maintenance stage quicker than chronic conditions but each and every person responds differently. So I always encourage my patients to have grace with themselves in the healing process. Our bodies go through so much every day, and that’s not even talking about the injuries, traumas, and severe illnesses we undergo as well.
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AMAZING ACUPUNCTURE SOURCE

According to the awesome acupuncture newspaper, Acupuncture Today, “In an official report, Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials, the World Health Organization (WHO) has listed the following symptoms, diseases and conditions that have been shown through controlled trials to be treated effectively by acupuncture:”

  • low back pain
  • neck pain
  • sciatica
  • tennis elbow
  • knee pain
  • periarthritis of the shoulder
  • sprains
  • facial pain (including craniomandibular disorders)
  • headache
  • dental pain
  • tempromandibular (TMJ) dysfunction
  • rheumatoid arthritis
  • induction of labor
  • correction of malposition of fetus (breech presentation)
  • morning sickness
  • nausea and vomiting
  • postoperative pain
  • stroke
  • essential hypertension
  • primary hypotension
  • renal colic
  • leucopenia
  • adverse reactions to radiation or chemotherapy
  • allergic rhinitis, including hay fever
  • biliary colic
  • depression (including depressive neurosis and depression following stroke)
  • acute bacillary dysentery
  • primary dysmenorrhea
  • acute epigastralgia
  • peptic ulcer
  • acute and chronic gastritis

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Phew, what a list! If you have any of these conditions or know someone who does, I highly encourage you to check out your local acupuncturist. Or at least have a conversation with them and see what they think of your condition and possible treatment plan. And I’ll say, I know acupuncture to have great success with so many more conditions not listed.
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Acupuncture can do amazing things for you, but you have to give it a chance.
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Have a happy day!

My Cold & Flu Medicine Cabinet

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* photo credit: Amanda Sengbusch

Who knows at least one person who has been sick already this year!? It seems like each year more and more people are getting sick and the symptoms are lasting longer and longer! I’m so thankful for all the categories of medicine, but I do have a very special place in my heart for more natural remedies.
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EXTERNAL PATHOGENIC INVADER
According to Traditional Chinese Medicine (TCM), external pathogenic invaders (EPI) are what we refer to as cold and flu viruses/ bugs/ illnesses. In any given season there are EPIs floating about in the world. The health of your internal defense system, also known as wei qi “way chee,” will determine if you develop symptoms and become sick or if you’re able to fight off the infection and remain symptom free.
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-> If the EPI is strong and your wei qi is also strong, you may develop some symptoms but your body is most likely able to fight off the EPI.
-> If the EPI is strong but your wei qi is weak, you will get sick.
-> If the EPI is weak and your wei qi is also weak, you will get sick.
-> If the EPI is weak but your wei qi is strong, you most likely won’t get sick.
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This gives some reasoning behind why a variety of people can come in contact with a person with an EPI but only a select few develop symptoms and get sick. Luckily there are a whole host of things one may do to enhance their wei qi (future post to come).
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COLD & FLU MEDICINE CABINET
We all have our own ways of handling colds and flus. Whether you’re one who continues to work through it and just hopes to get better, or you take the very important time to rest while implementing the whole kit and kuboodle… here are my items I’m sure to give a try to battle the EPI:
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Herbs are individual to each presentation and require a diagnosis from a licensed acupuncturist/ herbalist:
– Gan Mao Ling
– Herbal ABX
– Minor Bupleurum
– Yin Qiao
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Supplements & Oils:
– C grams (vitamin C) from Advocare – or Vitamin C from your local drugstore
– Congaplex from Standard Process – a whole food supplement
– Essential Oils: eucalyptus, frankincense, immupower, lemon, peppermint, thieves
– Gypsy Cold Care Tea from Traditional Medicinals – most grocery/ health stores
– Immuno Guard from Advocare – a supplement with the health benefits of mushrooms
– Oscillococcinum from your local drugstore and Amazon – a homeopathic remedy
– Sambucol – from your local drugstore – the healing properties of black elderberry
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I’ve been using these products for years for all of my cold and flu like symptoms. Usually after using and alternating the products above, I’m able to keep the cold/flu symptoms in check. Some of these products are able to be purchased at your local drugstore at your convenience but remember it’s best to check with your licensed acupuncturist for which herbs to use along with your medical physician to determine the best products for you.
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What do you like to use to help get feeling your best during the cold and flu season!?
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Always feel free to stop into your local, favorite acupuncturist to help keep you healthy and talk about alternative ways to beat the colds and flus circulating this year. I’m sure they would love to share some of their favorite tips and tricks with you as well!
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**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

Giving Thanks

Being thankful is a powerful way to improve the way you see life. Once you start realizing all of your blessings, you begin to see even more.

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I know I can’t list all of the things I’m thankful for, but here’s a start:

God

My family

My fiancé

My friends

My acquaintances

My health

My family’s health

My mind

My body

My soul

My education

My acupuncture practice

My experiences

The world

I know it’s pretty general, but basically I’m thankful for everything in my life! And I’m so thankful for YOU, reading this post 🙂
Have an amazing Thanksgiving!