National Time Refund Day

February 29th! Leap year means you have an entire extra day in 2020. What are you going to spend your extra time doing? I sincerely hope you’re able to spend it doing at least one thing that brings you joy!
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However, I know the reality for many people will be another day doing the daily grind. At least it’s a Saturday so hopefully people feel they can celebrate a little bit. You don’t have to have a crazy party (but if you want to, don’t let me stop you!) but just be aware of the “extra” time, be thankful, and do something fun.
Your time is valuable. As my gal pal Rachel Hollis says, “If it’s not a HELL YES, than it’s a NO!” And no, I’m not gal pals with Rachel Hollis (how cool would it be though!?) but her advice is sound. And this really got me thinking about things I just say yes to because I feel I should. I know throughout the years this has totally been me… a yes girl. But I’m working on being grounding, having clarity, and strengthening my backbone (which my dad has always encouraged his girls to have).
I pray you:
– Know your value
Be thankful for the time you have
– Do at least one thing every day which brings you joy
Happy National Time Refund Day!
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Photo Credit: Amanda Sengbusch

Ally: National Love Your Pet Day

February 20, 2020: Happy National Love Your Pet Day!
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Aren’t these the cutest pets you ever did see!? Apparently, we’re a predominately dog group of friends & family but I would like to celebrate all pets!
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Ally comes from the Latin word alligare, meaning “to bind to.” If you’re a pet person I feel this is a wonderful Being Well & Balanced Ally. Throughout my life we’ve always had pets, mostly dogs and cats. However, we did have a bunny for a bit and also got to take care of stray ducklings and baby chipmunks for a small window of time since we lived in a county park with my dad being the park ranger (people think they’re helping the baby animals by taking them out of their natural habitat… this is generally not helpful).
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Anyways, pets are amazing, for so many reasons. It may be cliche to say, but pets truly become part of the family. It’s no secret- we spoil our pets!… But my thought about this is, why would you have a pet if you’re not going to spoil it!? This doesn’t mean we don’t train our pets or have rules… we definitely do (except for our cat- because he’s a cat and they do what they please), but from training our current dog, it’s very obvious they want to be trained. Dogs want to know the lines and boundaries and expectations. It helps them feel safe and loved. And when they feel safe and loved, it helps the relationship blossom into the most extraordinary experience!
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On this day (and all days, because what other health & wellness ally is better than a living being!?) take a few extra minutes to pet, cuddle, and love your pet. Because while we have our super busy, stressful, hectic lives, our pets are there through it all, just wanting to be here for us and love us, unconditionally. And in my opinion, that is the true meaning of life.