National Time Refund Day

February 29th! Leap year means you have an entire extra day in 2020. What are you going to spend your extra time doing? I sincerely hope you’re able to spend it doing at least one thing that brings you joy!
0019_ Books Plant and Salt Lamp Banner
However, I know the reality for many people will be another day doing the daily grind. At least it’s a Saturday so hopefully people feel they can celebrate a little bit. You don’t have to have a crazy party (but if you want to, don’t let me stop you!) but just be aware of the “extra” time, be thankful, and do something fun.
Your time is valuable. As my gal pal Rachel Hollis says, “If it’s not a HELL YES, than it’s a NO!” And no, I’m not gal pals with Rachel Hollis (how cool would it be though!?) but her advice is sound. And this really got me thinking about things I just say yes to because I feel I should. I know throughout the years this has totally been me… a yes girl. But I’m working on being grounding, having clarity, and strengthening my backbone (which my dad has always encouraged his girls to have).
I pray you:
– Know your value
Be thankful for the time you have
– Do at least one thing every day which brings you joy
Happy National Time Refund Day!
Photo Credit: Amanda Sengbusch

Lifestyle Adjustments for Winter

Winter is the season of the kidney. According to the Yellow Emperor’s Classic of Medicine, by Maoshing Ni, this is when “all things in nature wither, hide, return home, and enter a resting period, yin dominates yang.”


This is visible in the trees and plants and even the animals. It’s natural for us to be more quiet and reserved during the winter. In the fall I shared some tips for adjusting your lifestyle according to the seasons so here are more tips to help make winter a little more tolerable.

Some recommendations from the Yellow Emperor are:

“Retire early, get up with the sunrise”

Is anyone else struggling to adjust to it getting dark at 5:00 p.m.!? It seems to be more difficult this year, so I find it helpful to go to bed a little early and attempt to sleep in a little extra… Obviously this is not always easy/possible but it’s good to be mindful of the change.

“Stay warm, avoid the cold, keep pores closed, avoid sweating”

Eat warm foods and drink warm drinks to help warm your body.  Be sure to layer up and keep your skin covered – your skin is your largest organ and can be very susceptible to the wind and cold, wind and cold are very common causes of EPIs. When your skin pores are open, your chances of getting sick (from an EPI) are increased.

“Conservation and storage philosophy”

Just like the bears hibernate, it is helpful to conserve your resources and energy. The winter corresponds to yin, as opposed to yang. Yin is internal and more hidden. In order to have enough yin, it is helpful to rest.

During the winter I like to stay in, cuddle up by the fire, and drink warm tea. What about you?

Relieve Stress with a Mini Treatment


We all know the holidays are wonderful for many reasons, but they also bring a lot of stress.  I want to share with you a quick, effective way to relieve stress and also help reset and rebalance your body.

At Acupuncture Wellness Center, we offer complimentary Stress Free treatments to friends, family, acquaintances of current patients and  prospective patients. We typically hand out certificates for this treatment, but if you mention you read it on my blog, we will still offer the complimentary treatment.


A Stress Free treatment consists of needling a couple auricular (ear) points while reclining on our anti-gravity chairs with a heated bio mat underneath you. Sounds amazing right? It is just SO relaxing! A stress free treatment lasts only 30 minutes, giving you plenty of time to get back to work, event planning or Christmas shopping, but if you have time after the treatment to take it easy, I’d recommend it.

With this treatment, we do not diagnose you or address any other symptoms you may be experiencing. It is simply a stress relieving treatment which decreases your stress while uplifting your mood and energy. In my opinion, it is the perfect thing for this time of year.

Please stop into the clinic to check it out and have a wonderful week!