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Why I Exercise

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This article, Why Exercise and Endorphins Make You Happy, has great information and explains the benefits of exercise. My main motivation to exercise and move includes how I feel afterwards. I may not “work out” every day, more like 3-4 times a week, but if I don’t exercise, I have to at least stretch for 10 minutes or so- otherwise I just feel so tight and constricted- I blame my liver qi stagnation!

My days are usually off to a great start if I jump out of bed and get a good work out in… not gonna lie, most days it’s an, “ok… I can do this,” and a roll out of bed. But I know once I’m up and going I’ll be so glad I did!

While Mayo Clinic explains some benefits of exercising: controlling weight, disease prevention, improving mood and energy, and promoting better sleep, it’s also motivating to have a little more detail of what’s going on in your body simply by moving each day!

Read the article: Why Exercise and Endorphins Make You Happy to find out what YOU are doing for yourself every time you exercise!

Photo Credit: Jenna Niggeler- during our trip to Beijing, China, in 2013!

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Ways to Incorporate Acupuncture Into Your Life

Happy Tuesday everyone! This AcuTake article consists of 15 fabulous ways to incorporate acupuncture into your daily life- written for 2015 but just as true for 2016!

Give it a read. I challenge you to pick 3 options to give a try for the remainder of January.

While all of these suggestions are so great, two things I can’t stress enough to my patients are # 6 and #9.

Let me know how you plan to incorporate acupuncture into your daily routine!

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Happy Acupuncture and Oriental Medicine Day!

I’m so thankful to have acupuncture and Oriental medicine in my life. I love being able to help improve the quality of life of others, and I also enjoy being able to use the theory in my every day life. Traditional Chinese Medicine is truly amazing.
Check out these pages for great information about acupuncture:

http://www.aomday.org/PDFDocs/AOM%20Day%202015%20Newsletter.pdf

http://www.aomday.org/PDFDocs/Brochure_AOM_Day_2015.pdf

Let me know if you have any questions about acupuncture and/or Oriental medicine!